Dollops of flavoured butter (or a little olive oil) on fish portions are ideal for baking. Wrap fish portions in foil to keep moisture in – as fish forms its own juices. Open just before end of baking to allow for browning. Fish can also be placed in a suitable oven dish and covered. Baking takes around 20 minutes depending on the portion size.
Pan Frying Salmon
Thaw the salmon slightly and then sear on both sides in a hot pan on a high heat for 30 seconds per side. Turn the