Dollops of flavoured butter (or a little olive oil) on fish portions are ideal for baking. Wrap fish portions in foil to keep moisture in – as fish forms its own juices. Open just before end of baking to allow for browning. Fish can also be placed in a suitable oven dish and covered. Baking takes around 20 minutes depending on the portion size.
How does MICROWAVE cooking differ to other methods of cooking fish?
Texture: Microwave cooking is so quick and great care should be taken not to overcook the fish as it will become “rubbery”. Starting temperature: Differences in the