Deep Fry Fish

Dip fish in seasoned flour, dip floured fish in beaten egg, and then crumb or batter the fish to protect the flesh and seal in the flavours and juices. Fry quickly in hot (180°C), deep oil for about 4 – 6 minutes.

How do I store frozen fish and seafood

Once at home place the frozen fish products in your freezer immediately (-18°C is the ideal temperature for your home freezer). Ensure that the freezer

Pan Frying Salmon

Thaw the salmon slightly and then sear on both sides in a hot pan on a high heat for 30 seconds per side. Turn the

Baking Salmon

For each 2.5 cm thickness of steak or fillet, cook at 220°C for 10 minutes from fresh or fully thawed, or 12 – 15 minutes