Baking Salmon

For each 2.5 cm thickness of steak or fillet, cook at 220°C for 10 minutes from fresh or fully thawed, or 12 – 15 minutes if partially thawed. If frozen, cook for 20 minutes.
Place salmon in a baking dish (or wrap in oiled foil and place on a baking sheet).
Brush fish with melted butter or olive oil and season with salt and pepper or any other seasoning of your choice.

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Shallow Pan Fry Fish

Use hot oil for best results. This will ensure a crispy outside with a moist inside. Do not fry too slowly, as the fish will

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Deep Fry Fish

Dip fish in seasoned flour, dip floured fish in beaten egg, and then crumb or batter the fish to protect the flesh and seal in

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Pan Frying Salmon

Thaw the salmon slightly and then sear on both sides in a hot pan on a high heat for 30 seconds per side. Turn the

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