Sea Harvest - Finest Cape Hake Fish Products & Recipes in South Africa

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Sea Harvest is proud to bring you not only the finest fish around, but a variety of ways to prepare it… And, don’t just stick to dinner-we’ve got breakfast and lunch covered too. Enjoy!’

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This Country Fry with South Indian Yellow Rice & R

This Country Fry with South Indian Yellow Rice & Raita is the winter warmer recipe you’ve been searching for 🍽️. Crispy fish with an incredibly flavourful and lemony spiced yellow rice. Best served with cooling raita and crunchy poppadoms - yummy!
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#foodie #recipeshare #countryfry #indiancuisine #fishrecipes #seaharvest #homecook #homechef #recipes #cooking #easyrecipes #quickrecipes

Happy Women’s Day! Here’s to the resilient, co

Happy Women’s Day! Here’s to the resilient, courageous and strong females of South Africa.

Let’s make our Country Fry with South Indian Yel

Let’s make our Country Fry with South Indian Yellow Rice & Raita recipe! 🍛

1. Preheat the oven to 180 ºC. Place the Sea Harvest Country Fry onto a baking tray from frozen. Cook until golden brown. Tip: fish can also be cooked in an air fryer.

2. Prepare the Raita: Mix all the ingredients for the raita together in a small bowl and then cover and place into the fridge until needed.

3. Prepare the Yellow Rice: Add oil to a large frying pan over medium heat. Add the mustard seeds and nuts and fry until the nuts are toasted. Add the sliced green chillies, curry leaves, garlic and ginger and fry for 2 minutes until fragrant. (Tip: for a kid-friendly version, omit the chillies).

4. Add the rice and the lentils to the pan and then sprinkle in the turmeric. Add the lemon zest and juice and mix well to combine. Stir and heat through until everything is combined.

Season and serve immediately with Sea Harvest Country Fry fresh slices of lemon, poppadoms and raita on the side 🍽️.
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#foodie #recipeshare #countryfry #indiancuisine #fishrecipes #seaharvest #homecook #homechef #recipes #cooking #easyrecipes #quickrecipes

Extra Chunky means extra filling - so filling that

Extra Chunky means extra filling - so filling that we filled three frames to show you the size 🤩

Find it in the freezer section at your favourite retailer!
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#seaharvest #extrachunky #productlaunch #gobigathome #fishrecipes #fish #fishtaco #tacos

Towing in something extra juicy, extra big and ext

Towing in something extra juicy, extra big and extra yummy. 🤩 Our larger than life Extra Chunky Hake Fillets are the perfect portion for good ol’ fish and chips, a juicy burger or crunchy fish tacos.

Find it in the freezer section at your favourite retailer.
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#seaharvest #extrachunky #productlaunch #gobigathome #fishrecipes #miniworld

It’s #TacoTuesday! 🌮 Have fun with your fam w

It’s #TacoTuesday! 🌮 Have fun with your fam with a build-your-own-taco night and try these Fish Finger Tacos with Asian Slaw and Coriander Mayo. Our new Extra Chunky fillets are ideal if you’ve got bigger fish to fry 🤩
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#fishrecipes #foodies #recipeshare #tacotuesday #quickrecipes #easyrecipes #homecook #seaharvest

Let’s taco ‘bout how chunky these hake fillets

Let’s taco ‘bout how chunky these hake fillets are 🤪 Our new Extra Chunky Hake Fillets make for perfect fish tacos that guarantee a mouthful, every time.

Find it in the freezer section at your favourite retailer.
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#seaharvest #extrachunky #productlaunch #gobigathome #fishrecipes #fishtacos #tacos

Give us a hands up if you love good ol’ fish and

Give us a hands up if you love good ol’ fish and chips 🙌. It’s such a breeze to make at home with Sea Harvest Fish Friday (or Extra Chunky if you’re extra hungry😉) and @mccain_sa Slap Chips. Just take it out of the freezer, pop in the oven or airfryer and make a delish tartare sauce while it’s cooking. Quick, easy and yum! Find the recipe on our website or download our Recipe Ebook!
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#seaharvest #extrachunky #productlaunch #gobigathome #fishrecipes #fishandchips #recipeshare #foodie

One minute while we build larger than life fish an

One minute while we build larger than life fish and chips with Extra Chunky ☝️ No really, it’s that big. Chunky, flaky and totally extra – what’s not to love?

Find it in the freezer section at your favourite retailer!
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#seaharvest #extrachunky #productlaunch #gobigathome #fishrecipes #miniatureworld #fishandchips

Caution: Contains Chunky Contents 🤩 Our Extra

Caution: Contains Chunky Contents 🤩

Our Extra Chunky Hake Fillets are for those who believe more is more. And since more is more, Extra Chunky is available in both a crunchy homestyle crumb and a crispy tempura batter.

Find it in the freezer section at your favourite retailer!
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#seaharvest #extrachunky #productlaunch #gobigathome #fishrecipes

Don’t mind us, we’re just creating the chunkie

Don’t mind us, we’re just creating the chunkiest burger you’ll ever lay your eyes on 🍔. Our Extra Chunky Hake Fillets make for the best burgers that are guaranteed to be a mouthful.

Find Extra Chunky in the freezer section at your favourite retailer.
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#seaharvest #extrachunky #productlaunch #gobigathome #fishrecipes #miniatureworld #buildyourburger #bestburgers #fishburger

Now for something really big: EXTRA CHUNKY IS HERE

Now for something really big: EXTRA CHUNKY IS HERE! Introducing Sea Harvest Extra Chunky Hake Fillets for those who have bigger fish to fry. It’s thick, it’s juicy and it's available in a crunchy homestyle crumb or crispy tempura batter 🤤

When is being extra ever a bad thing?

Find it in the freezer section at your favourite retailer
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#seaharvest #extrachunky #productlaunch #gobigathome #fishrecipes

Cooking with your mini me’s is a great way to sp

Cooking with your mini me’s is a great way to spend some quality time together. Gather the kids in the kitchen and make these Soft-Boiled Eggs with Waffle Soldiers and Fish Cakes together. Breakfast and quality time all in one 💙
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#SeaHarvest #family #breakfast #cookingwithkids #activitiesforkids #brekkieideas #fishrecipes #foodie

Today is Mac & Cheese Day! Who knew there was a da

Today is Mac & Cheese Day! Who knew there was a day celebrating Mac & Cheese? No complaints from our side! We’re celebrating with our Mac & Cheese Fish Finger Bake. The Fish Fingers give it a nutritious kick that both you and the kids will love! Find the recipe on our website.
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#SeaHarvest #foodie #fishrecipes #easyrecipes #foodphotography #homechefmeals #macandcheese #macandcheeseday

It’s that time of year when good soup is a stapl

It’s that time of year when good soup is a staple! Yeah, we all have our favourites but this Spicy Carrot and Coconut Soup with Sourdough Crusted Hake Medallions is defo one to add to your list! 🥕🌶️ The natural sweetness from the carrots is perfectly balanced with the nutty coconut flavours and a hint of chilli. A wholesome and hearty bowl of goodness, perfect for the winter!

Recipe by @sugarfreesundays
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#SeaHarvest #foodie #fishrecipes #easyrecipes #foodphotography #homechefmeals #carrotsoup #goodsoup #souprecipes #winterrecipes #spicy

Uhm’ing and ah’ing between fish and red meat?

Uhm’ing and ah’ing between fish and red meat? Did you know that hake is lower in fat and higher in both vitamins and minerals in comparison to red meats? It’s also a lean protein, so even though you’re consuming fewer calories you’re still hitting your protein goals 💪 Nutrition experts suggest eating fish 2-3 times per week #makeithake #thinkfish

These fab Fish Pies are sure to get all aspiring s

These fab Fish Pies are sure to get all aspiring sailors to the table in record time! ⚓🌊 Cheesy sweet potato mash tops a medley of our medallions, along with McCain Peas, Carrots and Sweetcorn Mix in a creamy sauce. This one will have them hook, line and sinker! #friendsinyourfreezer
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#SeaHarvest #foodie #fishrecipes #easyrecipes #foodphotography #homechefmeals #mealsforkids #fishpie #pierecipes

Tick dinner off your to-do-list ✔ The Sea Harves

Tick dinner off your to-do-list ✔ The Sea Harvest range of products is nutritious, delicious and hassle-free! Find them in the freezer section at your nearest retailer.
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#seaharvest #fishrecipes #worksmarternotharder

How to make our Mini Fish Pies with McCain Peas, C

How to make our Mini Fish Pies with McCain Peas, Carrots and Sweetcorn Mix 🤩

1. Prepare the sweet potato topping: Add McCain Sweet Potato Chunks to salted boiling water. Drain the water and let the potato chunks steam in the pot for 2 minutes to get rid of any excess water. Add milk and butter to the pot and mash until you have a smooth consistency.

2. Prepare the sauce: Melt the butter, then add the flour. Stir continuously for 2 minutes to form a roux. Add half of the milk while whisking; once incorporated add the remaining milk and mix until smooth. Bring to a simmer while continuing to whisk to allow the sauce to thicken.

3. Prepare the Hake Medallions: Cut into 5-6 bite-size chunks each, then season with salt.

4. Assemble! Evenly distribute the chunks between the ramekins. Top with equal amounts of frozen peas and corn. Pour the white sauce into the ramekins and top with spoonfuls of sweet potato mash. Fluff up the top with a fork and then give each pie a topping of grated cheese.

5. Place into the oven to bake for 20 minutes, then turn on the grill and grill for 5 minutes until the cheese is golden and bubbling.

Enjoy! #friendsinyourfreezer

Are your friends currently overseas escaping the w

Are your friends currently overseas escaping the winter while you’re still here bearing the cold? We got you. Take your palate on a trip to the Middle East with our Petite Hake Fillets with Couscous and Tahini Drizzle 🤩 In just an hour, you’ll be right there enjoying the warmth of this aromatic spice-infused dish!
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#SeaHarvest #foodie #fishrecipes #easyrecipes #foodphotography #homechefmeals #southafricanwinter #middleeasterncuisine #hakefillet

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