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Sole with Baby Spinach and Orange Sauce

Preparation time: 10 minutes
Cooking time: 10 minutes
Serves: 2

Heart Mark approved. The good old favourite with a new twist! Give your sole and spinach some zest. Orange zest, that is!


Use these products

Ingredients

  • 4 Sea Harvest Dressed Sole Fillets
  • 300 ml fresh orange juice
  • 1 T (15ml) honey
  • 1 clove garlic, crushed
  • 10 ml olive oil
  • 200 g baby spinach
  • Seasoning

Method

  1. Preheat the oven to 180°C.
  2. Brush the sole with olive oil and season well.
  3. Grill the sole for about 10 minutes or until just cooked.
  4. In the meantime, bring the orange juice, honey and garlic to a simmer and reduce to half.
  5. Whisk in the olive oil and set aside.
  6. Blanche the baby spinach in a little boiling water until just wilted.
  7. Serve the sole on the baby spinach, drizzled with the warm orange juice.

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