Sole in Orange and Lime Sauce ♥
Heart Mark Approved. Try out this refreshing recipe for a truly exotic taste experience! The orange and lime sauce and Dressed Sole make a great combination!
Sea Harvest Dressed Sole is light and easy to prepare. When used with the perfect blend of herbs and spices you will have a great tasting meal in no time!
What you need
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Total Time: 25 minutes
Serves: 2 - 4
INGREDIENTS:
- 4 Sea Harvest Dressed Sole Fillets
- 1 teaspoon salt
- ¼ cup sugar
- 1 tablespoon corn starch
- 1¼ cup freshly squeezed orange juice
- 2 tablespoons fresh lime juice
- 2 tablespoons lemon juice
- 1 tablespoon grated orange rind
- 1 tablespoon soft margarine
- Sliced orange, avocado and white grapes (for garnish)
METHOD:
- Arrange the fillets in a lightly oiled shallow baking pan.
- Sprinkle evenly with salt.
- Mix together sugar and corn starch in a saucepan; add the orange and lime juice and cook, stirring constantly, until clear and thickened.
- Add the orange rind, lemon juice and margarine and heat gently.
- Brush the fillets with a small amount of glaze, and grill at about 10 cm from heat for 8 to 10 minutes.
- Garnish platter with the slices of orange, avocado and green grapes; serve with the remaining sauce.
