Pan Fried Hake with a Tomato and Dill Salsa
Whether its dinner or lunch, this beautiful recipe will surprise and delight your taste buds … and leave you clamouring for more.
Sea Harvest Hake fillets are individually pouched for your convenience. Suitable for pan-frying in your own unique batter or bake with a flavoursome topping.
Moroccan Hake Fillets
A quick and easy way to introduce spice and flavour to your Hake Fillets.This Moroccan dish is delightfully spicy but not too hot or strongly flavoured.
What you need
Serves: 4
INGREDIENTS:
- 1 Box 800g Sea Harvest Hake Fillets
- Fish Spice
- Freshly ground black pepper
- Flour for dusting
- Shallow oil for frying
Dill and tomato salsa
- 2 Medium tomatoes diced
- 2 Cloves crushed garlic
- Juice of 1 lemon
- 1 Tbls fresh dill finely chopped
METHOD:
- Season the fish fillets with the fish spice, pepper and dust with flour.
- Heat the oil in a pan and fry the fish until golden on both sides, remove and keep warm.
- Mix the tomatoes with the garlic, lemon juice and olive oil. Season with salt and pepper, and add the fresh dill.
- Spoon over the fried fish
