Cape Whiting Steaks in Green Curry
Healthy and hearty. A meal that is filled with wonderful flavours and scrumptious textures.
Sea Harvest Cape Whiting Steaks are folded Hake Fillets, individually pouched for your convenience. Bake in the oven with butter, herbs and spices for a tantalising family meal.
Fresh Cape Whiting On Spring Mash
Baked hake served on leek & Spring onion mash potato with a zest of lemon.
What you need
Serves: 4
INGREDIENTS:
- 1 Box Sea Harvest Cape Whiting Steaks
- Salt and pepper
- A little flour for dusting
- 1-2 Tbls vegetable oil
- 1 Onion finely chopped
- 1 Tsp freshly chopped ginger
- 1 Fat stem of lemon grass finely chopped
- 2 Tsp red or green Thai curry paste (if you like it hot) or 1 Tsp (if you don’t)
- A dried Asian lime leaves crumbled (optional)
- 2 Tsp palm sugar or brown sugar
- 2 Cloves crushed garlic
- 2 Tsp fish sauce
- 1 Can coconut milk
- Fresh Coriander
- 12 Fresh basil leaves shredded
- Juice of 1 lime
METHOD:
- Season the whiting steaks with salt and pepper, and dust with a little flour.
- Heat the oil in a sauce pan and fry the steaks very gently on each side, do not cook through, remove from the pan and set aside.Make the sauce in the same saucepan, add a little more oil if need be, add the onions and ginger, lemon grass, curry paste, lime leaves and palm sugar.
- Cook this whilst stirring, until onions are a little wilted.
- Now, add the coconut milk and cook for 10 minutes.
- Then stir in the coriander, basil and fish sauce and lime juice.
- Add the fish and let it warm through.
- Serve with sticky rice
