Crunchy Oriental Fish Salad
Hake Noodle salad with an Oriental dressing.
Simply Steam - Roasted Garlic & Black Pepper 400g
Sea Harvest Simply Steam hake portions are individually wrapped in a microwaveable pouch for your convenience. These succulent portions are glazed with a rich garlic and black pepper seasoning.
Fresh Cape Whiting With A Greek Style Salad ♥
Heart Mark approved. Hake, Baby marrows and peas medley with a Greek style dressing.
What you need
Serves: 4
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
INGREDIENTS:
- 3 portions of Sea Harvest Simply Steam - Roasted Garlic & Black Pepper
- 1 red pepper, finely sliced
- 1 green pepper, finely sliced
- 200g Mange touts, finely sliced
- 8 green onions, sliced and refreshed in iced water
- 250g Soba or egg noodles
- DRESSING
- 1 tablespoon (15ml) olive oil
- 1 tablespoon (15ml) sesame oil
- 2 tablespoons (30ml) soy sauce
- 1 tablespoon (15ml) rice vinegar
- 1 tablespoon (15ml) mirin
- 1 tablespoon (15ml) castor sugar
METHOD:
- Cook the noodles as per the instructions on the packaging.
- In the meantime, place the portions of Simply Steam on a microwave-safe plate. Ensure that the seal faces upwards and the seasoning is on top. Cook for suggested times (refer to pack) and allow to stand for 1 minute after cooking before carefully removing from the pouch.
- Whisk the dressing ingredients together.
- Toss the noodles, vegetables and fish together and serve immediately.
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