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Cape Hake with a Tomato and Dill Salsa

Serves 4

Whether it’s for dinner or lunch, this beautiful recipe will surprise and delight your taste buds and leave you clamouring for more.


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Ingredients

  • 400 g Sea Harvest Hake Fillets
  • Fish spice
  • Freshly ground black pepper
  • Flour for dusting
  • Oil for frying
  • Dill and tomato salsa
  • 2 medium Tomatoes diced
  • 2 cloves Crushed garlic
  • Juice of 1 lemon
  • 1 tsp (5 ml) Fresh dill, finely chopped

Method

  1. Season the fish fillets with the fish spice and pepper and dust with flour.
  2. Heat the oil in a pan and fry the fish until golden on both sides. Remove and keep warm.
  3. Mix the tomatoes with the garlic, lemon juice and olive oil. Season with salt and pepper, and add the fresh dill.
  4. Spoon over the fried fish.

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