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Health
Cape Whiting Steaks in Green Curry
Healthy and hearty. A meal that is filled with wonderful flavours and scrumptious textures.
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A jubilee of julienned styled carrots, hake, shaved lettuce, cucumber and avo – with spicy dipping sauce.
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Sole with Baby Spinach and Orange Sauce ♥
Heart Mark Approved. The good old favourite with a new twist! Give your sole and spinach some zest… orange zest, that is!
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Spain: Cheesy Garlic Grill Bakes on a pile of Spanish chickpeas
Enjoy a burst of spice from paprika and peppers hidden underneath a sprinkle of cheese.
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Fresh Cape Whiting With A Greek Style Salad ♥
Heart Mark approved. Hake, Baby marrows and peas medley with a Greek style dressing.
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Hake Medallions Basil Stir-fry
A tasty and simple stir-fry of succulent and tender Hake Medallions with basil pesto, yellow and red peppers.
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Marinated Basil Aubergines And Kingklip ♥
Heart Mark approved. Succulent basil flavoured aubergines, complimenting the fresh Kingklip flavour.
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Crumbed Mediterranean Garlic And Herb Fish
Crumbed Garlic and Herb Grill Bakes on a bed of potato, pepper and onion mix.
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Warm Garlicky Fish, Parsley And Caperberry Salad
Flaked Sea Harvest Grill bakes in a Caper berry salad.
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Watch Chef Peter Goffe- Wood at the GFWS 2011
Hake pepperdew and feta kebabs served on rice with a side salad.
A well smoked and deliciously creamy chowder , flavoured with mustard , celery and Worcestershire sauce drizzled with luscious cream and freshly chopped parsley.
Healthy and hearty. A meal that is filled with wonderful flavours and scrumptious textures.
A well smoked and deliciously creamy chowder , flavoured with mustard , celery and Worcestershire sauce drizzled with luscious cream and freshly chopped parsley.
