Recipe Book

Quick and Easy

Crisp and Chunky Moroccan on a Minted Couscous Salad

A crisp Moroccan styled recipe that is guaranteed to become a hit with you, your family and your friends.

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Pan Fried Hake with a Tomato and Dill Salsa

Whether its dinner or lunch, this beautiful recipe will surprise and delight your taste buds and leave you clamouring for more.

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Peppered Sole ♥

Heart Mark Approved. Want something spicy tonight? This recipe brings together your favourite sole and tangy spices like paprika, cayenne pepper and more.

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Portugal: Sea Harvest Lemon Pepper Grill Bakes

Lemon Pepper Grill Bakes served with a Portuguese style olive and tomato chunky sauce

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Fresh Cape Whiting On Spring Mash

Baked hake served on leek & Spring onion mash potato with a zest of lemon.

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Kingklip With Cajun Rub And Jasmine Paw Paw Salad

Kingklip fillets marinated in a spicy Cajun Rub. Cajun flavour originates form the South of America and is spicy rather than hot.

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Blackened Mexican Fish With Fresh Salsa ♥

Heart Mark approved. Spicy Hake Fillet topped with fresh Salsa

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Summer Fish With Citrus Salad

Baked hake with citrus salad.

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Delicious Fish And Mushroom Omelette

A light and tasty omelette with a mushroom flavoured hake filling.Fresh herbs of your choice can be added e.g. chives, parsley.

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Kippers With Ciabatta, Sliced Egg And Salad

Smoked, cooked Kippers layered in a Ciabatta and dressed with salad leaves and hard boiled eggs.The ideal brunch or picnic meal simple , quick and tasty.

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Watch Chef Peter Goffe- Wood at the GFWS 2011

Blue Water Bistro BouillabaisseHake fingers wrapped in Parma Ham with a Confit of tomatoesKingklip With Cajun Rub And Jasmine Paw Paw SaladPolenta Crusted Seared SalmonSalmon steak in honey-herbed crust with butter bean pureeCreamy Cape Chowder


Popular recipes
South Africa: Pickled Fish:
A traditional Cape Malay favourite with crushed ginger and sultanas.
Pepperdew & Feta Kebabs:
Hake pepperdew and feta kebabs served on rice with a side salad.
Roasted Hake Medallions with Lemon Rosemary Butter Sauce:
Succulent Sea Harvest Hake Medallions in a decadent and zesty Lemon Rosemary Sauce made to be enjoyed.
Top rated recipes
Haddock Chowder
A well smoked and deliciously creamy chowder , flavoured with mustard , celery and Worcestershire sauce drizzled with luscious cream and freshly chopped parsley.