Crisp and Chunky Moroccan on a Minted Couscous Salad

A crisp Moroccan styled recipe that is guaranteed to become a hit with you, your family and your friends.

Pan Fried Hake with a Tomato and Dill Salsa

Whether its dinner or lunch, this beautiful recipe will surprise and delight your taste buds … and leave you clamouring for more.

Portugal: Sea Harvest Lemon Pepper Grill Bakes

Lemon Pepper Grill Bakes served with a Portuguese style olive and tomato chunky sauce

Fresh Cape Whiting On Spring Mash

Baked hake served on leek & Spring onion mash potato with a zest of lemon.

Kingklip With Cajun Rub And Jasmine Paw Paw Salad

Kingklip fillets marinated in a spicy Cajun Rub. Cajun flavour originates form the South of America and is spicy rather than hot.

Blackened Mexican Fish With Fresh Salsa ♥

Heart Mark approved. Spicy Hake Fillet topped with fresh Salsa

Summer Fish With Citrus Salad

Baked hake with citrus salad.

Delicious Fish And Mushroom Omelette

A light and tasty omelette with a mushroom flavoured hake filling.Fresh herbs of your choice can be added e.g. chives, parsley.

Kippers With Ciabatta, Sliced Egg And Salad

Smoked, cooked Kippers layered in a Ciabatta and dressed with salad leaves and hard boiled eggs.The ideal brunch or picnic meal simple , quick and tasty.