Recipe Book

Health

Sweet Chilli Fish On Asian Greens

Oven baked Sea Harvest grill bakes on warm asian greens.

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Grill Bake Salad With Low Fat Yoghurt Dressing

Sea Harvest Grillbakes, tossed in a salad of tomatoes, cucumber and celery, drizzled with a dill andmustard flavoured dressing sprinkled with olives and feta chesse for those lazy summer days.

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Tandoori Fish With Mango Raita ♥

Heart Mark approved. Tandoori hake served on a roti with mango raita

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Salad Nicoise

Hake, potatoes and green bean salad topped with Gremolata.

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Pepperdew & Feta Kebabs

Hake pepperdew and feta kebabs served on rice with a side salad.

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Crunchy Oriental Fish Salad

Hake Noodle salad with an Oriental dressing.

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Sweet And Sour Fish

Sea Harvest Simply Steam roasted garlic and pepper on flavoured rice topped with sweet and sour sauce.

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Italian Fish Pasta

Italian Cheese and Herb flavoured hake pasta.

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Quick And Easy Italian Fish

Hake served with roasted cherry tomatoes and feta.

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Watch Chef Peter Goffe- Wood at the GFWS 2011

Blue Water Bistro BouillabaisseHake fingers wrapped in Parma Ham with a Confit of tomatoesKingklip With Cajun Rub And Jasmine Paw Paw SaladPolenta Crusted Seared SalmonSalmon steak in honey-herbed crust with butter bean pureeCreamy Cape Chowder


Popular recipes
Pepperdew & Feta Kebabs:
Hake pepperdew and feta kebabs served on rice with a side salad.
Haddock Chowder:
A well smoked and deliciously creamy chowder , flavoured with mustard , celery and Worcestershire sauce drizzled with luscious cream and freshly chopped parsley.
Cape Whiting Steaks in Green Curry:
Healthy and hearty. A meal that is filled with wonderful flavours and scrumptious textures.
Top rated recipes
Haddock Chowder
A well smoked and deliciously creamy chowder , flavoured with mustard , celery and Worcestershire sauce drizzled with luscious cream and freshly chopped parsley.