Salmon Steaks 500g
Sea Harvest salmon Steaks are individually pouched. Cover with an herby crust and serve with hollandaise sauce for a superb meal.
Weight: 500g | Serves: 4 | Cooking Time: 20 - 25 minutes
Skin - On and Deboned
Cooking Guidelines
COOK FROM FROZEN: AS OVEN TEMPERATURES VARY, TIMES ARE A GUIDE ONLY.
As a general rule Salmon should always be slightly pink in the centre once cooked, as an overcooked steak lacks flavour and dries out easily.
Oven Bake
Preheat the oven to 200ºC. Place fish on a baking tray in the centre of the oven and bake for 18 - 20 minutes in a thermo fan oven or 20 - 25 minutes in a conventional oven. Fish should flake easily when cooked. Always check that the fish is piping hot before serving. As a general rule, Salmon should always be slightly pink in the centre once cooked, as an overcooked steak lacks flavour and dries out easily.
Stir Fry
Cut frozen salmon steaks into strips or medium sized cubes. Heat butter or oil in a wok or frying pan. Stir Fry for 3 - 4 minutes on high. Cream can be added to the last 30 seconds of cooking for a creamy sauce, or use flavoured butter and add fresh herbs just before serving.
Ingredients
Salmon (Oncorhyncus spp.)
Allergen Advice
Contains: Fish
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