Petite Hake Fillets 400g
Sea Harvest Petite Hake Fillets are individually pouched. Drizzle with olive oil and season to taste, oven bake for a healthy and filling meal.
Weight: 400g | Serves: 4 | Cooking Time: 10 - 12 minutes
Skin - On & Bone - In
Cooking Guidelines
COOK FROM FROZEN: AS OVEN TEMPERATURES VARY, TIMES ARE A GUIDE ONLY.
Oven Bake
Preheat the oven to 200ºC. Place the fillets in a well-buttered ovenproof dish. Drizzle with olive oil or melted butter. Place the dish in the oven and bake for 10 - 12 minutes, until cooked.
Pan Fry
Coat fillets in flour (optional). Heat a little oil in a medium sized pan on moderate heat. Fry 3 minutes on each side until golden and cooked. Drain on absorbent paper.
Grill
Set grill to medium high. Place the fillets on a lightly buttered tray. Drizzle with oil or melted butter and place in the centre of the oven under the grill. Grill for 2 – 3 minutes.
Microwave
Place fillets in a microwaveable dish. Drizzle with oil or melted butter. Cover with lid or cling film and pierce. Place 2 portions in a 1000 watt microwave oven. Cook on medium high (70%) for 5 - 6 minutes or until cooked.
Ingredients
Hake (Merluccius spp.).
Allergen Advice
Contains: Fish
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