Grill Bakes - Lemon Pepper 400g
Sea Harvest Grill Bakes are individually wrapped for your convenience. Chargrilled for extra flavour and expertly glazed. These low fat portions deliver a superb, healthy and quick meal.
Weight: 400g | Serves: 4 | Cooking Time: ± 20 minutes
Skinless & Deboned
Cooking Guidelines
COOK FROM FROZEN: AS OVEN TEMPERATURES VARY, TIMES ARE A GUIDE ONLY.
Oven Bake
Preheat the oven to 200ºC. Remove from pouch and place fish on a baking tray in the centre of the oven. Bake for ± 15 minutes in a thermo fan oven or ± 20 minutes in a conventional oven. Fish should flake easily when cooked.
Pan Fry
Heat a little oil in a medium-sized pan (preferably non-stick), over medium heat. Place in a pan and fry for ± 8-10 minutes (cover, do not turn over). Remove from pan and serve. Fish should flake easily when cooked.
Microwave
Remove the pouch and place 2 portions of fish onto a plate, cover and microwave for ± 8-10 minutes on 70% power. Fish should flake easily.
Ingredients
Hake [Merluccius spp.], water, maltodextrin, dextrose, fat powder, salt, modified starch, maize starch, black pepper, sugar, flavourings, potassium chloride, citric acid (E330), parsley, colour (E100), yeast extract.
Allergen Advice
Contains: Fish
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