Grill Bakes – Cheesy Garlic 400g
Sea Harvest Grill Bakes are individually wrapped for your convenience. Chargrilled for extra flavour and expertly glazed. These low fat portions deliver a superb, healthy and quick meal.
Weight: 400g | Serves: 4 | Cooking Time: 8 - 10 minutes
Cooking Guidelines
COOK FROM FROZEN: AS OVEN TEMPERATURES VARY, TIMES ARE A GUIDE ONLY.
Oven Bake
Preheat the oven to 200ºC. Remove from pouch and place fish on a baking tray in the centre of the oven. Bake for ± 15 minutes in a thermo fan oven or ± 20 minutes in a conventional oven. Fish should flake easily when cooked.
Pan Fry
Heat a little oil in a medium-sized pan (preferably non-stick), over medium heat. Place in a pan and fry for ± 8-10 minutes (cover, do not turn over). Remove from pan and serve. Fish should flake easily when cooked.
Microwave
Remove the pouch and place 2 portions of fish onto a plate, cover and microwave for ± 8-10 minutes on 70% power. Fish should flake easily.
Ingredients
Hake [Merluccius spp.], water, Maltodextrin, fat powder, dextrose, salt, flavourings, maize starch, modified starch, garlic powder, yeast extract, methylcellulose, mustard, parsley, onion powder, garlic oil, citric acid (E330), colour (paprika, turmeric), potassium chloride
Allergen Advice
Contains: Fish, gluten, wheat
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