Fish Cakes 600g
Sea Harvest Fish Cakes are coated with the Sea Harvest Golden crumb. A traditional blend of hake, potato and a savoury seasoning make Sea Harvest Fish Cakes a tasty and filling family favourite.
Weight: 600g | Serves: 6 | Cooking Time: ± 20 minutes
Skinless & Deboned
Cooking Guidelines
COOK FROM FROZEN: AS OVEN TEMPERATURES VARY, TIMES ARE A GUIDE ONLY.
Oven Bake
Preheat the oven to 220ºC. Place fish cakes evenly on a baking tray in the centre of the oven and bake for 15 minutes in a thermofan oven and 20 minutes in a conventional oven. Turn fish cakes over halfway through cooking. Coating should be golden and crisp once cooked.
Pan Fry
Heat a little oil in a medium-sized frying pan, over moderate heat. Place fish in a pan and fry for ± 4 minutes on each side, turning once. Remove from the pan and drain paper towel or serviette before serving. The crumb should be crisp and golden brown in colour once cooked.
Ingredients
White Fish (Hake and /or Kingklip), breadcrumbs[wheat flour, salt], wheat flour, maize, salt, stabilizer (E481), vegetable oil [antioxidant: (E319)], batter [water, wheat flour, potato starch, modified wheat starch, non - hydrogenated vegetable oil, salt, raising agents: (E500, E450)], potato, onions, salt, spice extract, nature identical flavouring, parsley.
Allergen Advice
Contains: Fish, gluten, wheat
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