Fish Fingers 400g
Sea Harvest Fish Fingers are covered with the Sea Harvest Golden crumbs. Ideal for a quick snack.
Weight: 400g | Serves: 4 | Cooking Time: ± 20 minutes
Skinless & Deboned
Cooking Guidelines
COOK FROM FROZEN: AS OVEN TEMPERATURES VARY, TIMES ARE A GUIDE ONLY.
Oven Bake
Preheat the oven to 200ºC. Space fish fingers evenly on a baking tray. Place tray in the centre of the oven. Bake for 15 - 20 minutes in a thermofan oven and 20 - 25 minutes in a conventional oven. Coating should be golden and crisp once cooked.
Pan Fry
Heat a little oil in a medium-sized frying pan, over moderately high heat. Fry fish fingers for ± 3 minutes on each side, turning once. Remove from the pan and drain on paper towel or serviettes. Coating should be golden and crisp once cooked.
Ingredients
White Fish (Hake and /or Pollock), batter [water, wheat flour, potato starch, modified wheat starch, non - hydrogenated vegetable oil, salt, raising agents: (E500), (E450)], breadcrumbs [wheat flour, salt], vegetable oil [antioxidant: (E319)]
Allergen Advice
Contains: Fish, gluten, wheat
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