Surfers - Lightly Seasoned 400g
Sea Harvest Surfers, hake portions coated in a crispy golden batter.
Weight: 400g | Serves: ± 6 | Cooking Time: ± 20 minutes
Skinless & Deboned
Cooking Guidelines
COOK FROM FROZEN: AS OVEN TEMPERATURES VARY, TIMES ARE A GUIDE ONLY.
Oven Bake
Preheat the oven to 200ºC. Place fish on a baking tray in the centre of the oven. Bake for 10 - 15 minutes in a thermofan oven or 15 - 20 minutes in a conventional oven. Fish should flake easily when cooked and coating should become light golden & crisp.
Deep Fry
Preheat oil to 180ºC. Fry fish for ± 4 minutes. Drain on paper towel or serviette before serving
Ingredients
Hake (Merluccius spp.), batter (water, wheat flour, salt, maize starch, modified starch [E1422], thickener [E466], raising agents: [E500], [E541], vegetable fat, flavourant, spices, stabiliser [E461]), vegetable oil (antioxidant: TBHQ), crumb (wheat flour, maize, salt, emulsifier [E481]).
Allergen Advice
Contains: Fish, gluten, wheat, soya
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