Country Fry - Lightly Seasoned 400g
Sea Harvest Country Fry, succulent hake coated in a savoury and golden traditional egg batter.
Weight: 400g | Serves: 4 | Cooking Time: ± 20 minutes
Skinless & Deboned
Cooking Guidelines
COOK FROM FROZEN: AS OVEN TEMPERATURES VARY, TIMES ARE A GUIDE ONLY.
Oven Bake
Preheat the oven to 200ºC. Place fish on a baking tray in the centre of the oven and bake for 15 - 20 minutes in a thermofan oven or 20 - 25 minutes in a conventional oven. Fish should flake easily when cooked and coating should become light golden in colour.
Deep Fry
Preheat oil to 180ºC. Fry fish for ± 5 minutes. Drain on paper towel or serviette before serving.
Pan Fry
Heat a little oil in a medium sized frying pan, over medium heat. Fry fish for ± 4 minutes on each side, turning once. Drain on paper towel or serviette before serving.
Ingredients
Hake (Merluccius spp.), egg, vegetable oil (antioxidant: TBHQ), wheat flour, seasoning (salt, onion, citric acid [E330], spice extracts).
Allergen Advice
Contains: Fish, gluten, wheat, egg
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