Oven Crisp - Honey & Mustard 400g
Sea Harvest Oven Crisp portions of succulent hake are coated in Golden crumbs.
Weight: 400g | Serves: 6 | Cooking Time: 20 minutes
Skinless & Deboned
Cooking Guidelines
COOK FROM FROZEN: AS OVEN TEMPERATURES VARY, TIMES ARE A GUIDE ONLY.
Oven Bake
Preheat oven to 220 ºC. Place portions on a baking tray in the centre of the oven and bake for 15 minutes in a thermofan oven or 20 minutes in a conventional oven. Fish should flake easily when cooked and the crumb should become golden and crisp.
Pan Fry
Heat a little oil in a medium sized frying pan, over medium-high heat. Fry portions for ± 4 - 5 minutes on each side, turning once. Remove from pan and drain on paper towel or serviette before serving. Fish should flake easily when cooked and crumb should become golden and crisp.
Ingredients
White Fish (Hake and / or Blue Whiting and / or Pollock), Crumb [Breadcrumb (wheatflour, salt), Mustard seeds, Sugar, Sunflower oil], Vegetable oil [anti-oxidant E319]; Batter [Wheatflour, Potato starch, Modified wheat starch, Vegetable fat, Salt, Raising agents (E450, E500)], Breadcrumb (Wheatflour, salt), Wheatflour, Maltodextrin, Flavours, Salt, Egg albumin, Sugar, Stabilizer 9E461), Sodium diacetate, Hydrolysed vegetable protein.
Allergen Advice
Contains: Fish
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