Oven Crisp - Garlic and Parsley 400g
Sea Harvest Oven Crisp portions of succulent hake are coated in Golden crumbs.
Weight: 400g | Serves: 6 | Cooking Time: ± 20 minutes
Skinless & Deboned
Cooking Guidelines
COOK FROM FROZEN: AS OVEN TEMPERATURES VARY, TIMES ARE A GUIDE ONLY.
Oven Bake
Preheat the oven to 220ºC. Place portions on a baking tray in the centre of the oven and bake for 15 minutes in a thermo fan oven or 20 minutes in a conventional oven. Fish should flake easily when cooked and crumb should become golden and crisp.
Pan Fry
Heat a little oil in a medium sized frying pan, over medium-high heat. Fry portions for ± 4- 5 minutes on each side, turning once. Remove from the pan and drain on paper towel or serviette before serving. Fish should flake easily when cooked and crumb should become golden & crisp.
Ingredients
White Fish (Hake and / or Blue Whiting), Batter [water, wheat flour, potato starch, modified wheat starch, hydrogenated vegetable oil, salt, raising agents: [E500], [E450], anti-caking agent (E535)], Breadcrumbs [wheat flour, salt, anti oxidant (E300)], Wheat flour, garlic, salt, onion, white pepper, Vegetable oil (anti oxidant E319)
Allergen Advice
Contains: Fish, gluten, wheat
Click Here
Lion Fish Cakes
A fun way to get your kids to help with lunch. Golden, brown Sea Harvest Fishcakes topped with vegetables and a taste of the orient.
Crunchy Oriental Fish Salad
Hake Noodle salad with an Oriental dressing.
