Crisp and Chunky - Moroccan 500g
Sea Harvest New Crisp & Chunky Moroccan Hake Fillets are natural hake fillets, crumbed with a delicious mixture of fresh golden brown toasted crumbs, caraway seeds, chilli flakes and cumin.
Weight: 500g | Serves: 4 | Cooking Time: 25 - 30 minutes
Skinless & Deboned
Cooking Guidelines
COOK FROM FROZEN: AS OVEN TEMPERATURES VARY, TIMES ARE A GUIDE ONLY.
Oven Bake
Preheat oven to 220ºC. Place portions on a baking tray in the centre of the oven and bake for 25 minutes in a thermofan oven or 30 minutes in a conventional oven. Fish should flake easily when cooked and the crumb should become golden and crisp.
Pan Fry
Heat a little oil in a medium-sized pan, over medium-high heat. Fry portions for 8-10 minutes on each side, turning once. Remove from pan and drain on paper towel or serviette before serving. Fish should flake easily when cooked and crumb should become golden and crispy.
Ingredients
White Fish (Hake); batter [water, wheat flour, potato starch, vegetable oil, salt, raising agents (E500, (E450), anti-caking agent (E535); breadcrumb [wheat flour, salt, ascorbic acid (E300), chilli flakes, coriander seeds, caraway seeds, cumin], wheat flour, breadcrumb (wheat flour, salt), malto dextrin, egg albumen, flavouring (E551), salt, stabiliser (E461), garlic powder, mint, cassia; vegetable oil (contains antioxidant E319)
Allergen Advice
Contains: Fish, Wheat, Gluten & Egg
Click Here
Mexico: Mexican Fried Fish on a guacamole bean salad
Crisp polenta batter with spiced beans and the zing of lemon.
Fresh Cape Whiting On Spring Mash
Baked hake served on leek & Spring onion mash potato with a zest of lemon.
