Crisp and Chunky - Lemon & Black Pepper 500g
Sea Harvest New Crisp & Chunky Lemon and Black Pepper Hake Fillets are natural hake fillets, coated in golden brown toasted crumb with a delicious blend of aromatic lemon and freshly ground black pepper corns.
Weight: 500g | Serves: 4 | Cooking Time: 25 - 30 minutes
Skinless & Deboned
Cooking Guidelines
COOK FROM FROZEN: AS OVEN TEMPERATURES VARY, TIMES ARE A GUIDE ONLY.
Oven Bake
Preheat oven to 220ºC. Place portions on a baking tray in the centre of the oven and bake for 25 minutes in a thermofan oven or 30 minutes in a conventional oven. Fish should flake easily when cooked and the crumb should become golden and crisp.
Pan Fry
Heat a little oil in a medium-sized pan, over medium-high heat. Fry portions for 8-10 minutes on each side, turning once. Remove from pan and drain on paper towel or serviette before serving. Fish should flake easily when cooked and crumb should become golden and crisp.
Ingredients
White Fish (Hake), [water, wheat flour, potato starch, flavourings, salt, fat powder, citric acid(E330), raising agents (E450) (E500), mustard powder], breadcrumbs [wheat flour, salt anti oxidant(E300), black pepper], wheat flour, salt, vegetable oil (contains antioxidant E319)
Allergen Advice
Contains: Fish, Wheat & Gluten
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