Kipper Fillets 200g
Sea Harvest Kipper fillets are individually pouched for your convenience. Suitable for grilling with butter for a traditional breakfast treat.
Weight: 200g | Serves: 2 | Cooking Time: ± 10 minutes
Trimmed
Cooking Guidelines
COOK FROM FROZEN: AS OVEN TEMPERATURES VARY, TIMES ARE A GUIDE ONLY.
Pan Fry
Heat a little butter (± 1 – 2 Tbsp) in a medium sized frying pan. Add the Kipper Fillets and fry for ± 4 – 5 minutes on each side.
Grill
Preheat grill on highest setting. Place Kipper Fillets on a baking rack in centre of the oven. Baste with melted butter and grill for ± 5 - 6 minutes on each side.
Microwave
Remove Kipper Fillets from packaging. Place Kipper Fillets on a large microwaveable plate. Cover with plastic wrap, pierce a few holes. Place fillets in a 1 000 watt microwave oven on medium high (60% power) for 6 minutes, or until cooked through.
Ingredients
Smoked herring, salt permitted colouring E155, E110.
Allergen Advice
Contains: Fish
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