Haddock Fillets 500g
Sea Harvest Haddock Fillets are individually pouched smoked Hake fillets. Suitable to grill, poach, oven bake or pan fry with added butter. The ideal omelette filler or quiche ingredient.
Weight: 500g | Serves: 4 | Cooking Time: 25 - 30 minutes
Skin-On and Deboned
Cooking Guidelines
COOK FROM FROZEN: AS OVEN TEMPERATURES VARY, TIMES ARE A GUIDE ONLY.
Oven Bake
Place Haddock fillets in oven proof dish. Top each fillet with knob of butter. Cover fish and foil and bake at 200ºC for 25 minutes. Remove foil and bake for a further 5 minutes.
Pan Fry
Melt butter in a frying pan. Add Haddock fillets to pan. Pan fry on medium heat for 10 minutes on each side or until cooked through.
Microwave
Place fillets in a microwaveable dish. Cover with cling film and pierce. Place 2 portions in a 1000 watt microwave oven. Cook on medium high (80% power) for 7 - 8 minutes or until cooked through.
Poach in Milk
Bring pan of 1½ glasses of milk to boil. Add fillets and reduce heat to a simmer. Allow to simmer for 15 minutes until fish is cooked through and flakes easily with fork.
Ingredients
Wood Smoked Hake (Merluccius spp.), salt, annatto colouring E160b.
Allergen Advice
Contains: Fish
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Hake, potatoes and green bean salad topped with Gremolata.
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The Provencal influences of nutmeg, eggs, cream, and chives all work towards this hake reaching its full potential.
