Haddock Steaks 500g
Sea Harvest Prime Haddock Steaks are smoked Hake folded fillets. Individually pouched and cleaned for your convenience.
Weight: 500g | Serves: 4 | Cooking Time: 30 minutes
Skinless & Deboned
Cooking Guidelines
COOK FROM FROZEN: AS OVEN TEMPERATURES VARY, TIMES ARE A GUIDE ONLY.
Poached in Milk
Place Prime Haddock Steaks in pan with 11/2 cups of milk. Simmer for 15 minutes on medium heat or until cooked through.
Oven Bake
Place Prime Haddock Steaks in oven proof dish. Top each steak with a knob of butter. Cover fish with foil and bake at 200°C for 25 minutes. Remove foil and bake for a further 5 minutes.
Pan Fry
Melt butter in frying pan. Add Prime Haddock Steaks to pan. Pan fry on medium heat for 10 minutes on each side or until cooked through.
Microwave
Place Prime Haddock Steaks in a microwaveable dish. Cover with cling film and pierce. Place 2 portions in a 1 000 watt microwave oven. Cook on medium high (80 % power) for 7 - 8 minutes or until cooked through.
Ingredients
White Fish (Hake and / or Blue Whiting and / or Pollock), Crumb [Breadcrumb (wheatflour, salt), Mustard seeds, Sugar, Sunflower oil], Vegetable oil [anti-oxidant E319]; Batter [Wheatflour, Potato starch, Modified wheat starch, Vegetable fat, Salt, Raising agents (E450, E500)], Breadcrumb (Wheatflour, salt), Wheatflour, Maltodextrin, Flavours, Salt, Egg albumin, Sugar, Stabilizer 9E461), Sodium diacetate, Hydrolysed vegetable protein.
Allergen Advice
Contains: Fish
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Lettuce And Rice Parcels
Rice served in pockets of lettuce topped with Haddock
Italian Fish Pasta
Italian Cheese and Herb flavoured hake pasta.
