Cape Whiting Steaks 500g
Sea Harvest Cape Whiting Steaks are folded Hake Fillets, individually pouched for your convenience. Bake in the oven with butter, herbs and spices for a tantalising family meal.
Weight: 500g | Serves: 4 - 5 | Cooking Time: 20 - 25 minutes
Skinless and Deboned
Cooking Guidelines
COOK FROM FROZEN: AS OVEN TEMPERATURES VARY, TIMES ARE A GUIDE ONLY.
Oven Bake
Preheat the oven to 200ºC. Place the steaks in a well-buttered ovenproof dish. Drizzle with olive oil or melted butter. Place in the oven and bake for 20 - 25 minutes, until cooked through.
Pan Fry
Coat steaks in flour. Heat a little oil in a medium size pan on moderate heat. Fry for 3 minutes on each side until golden and cooked. Drain on absorbent paper.
Microwave
Place the steaks in a microwaveable dish. Drizzle with oil or melted butter. Cover with lid or cling film and pierce. Place 2 portions in a 1000 watt microwave oven and cook on medium high (80% power) for 7 – 8 minutes.
Ingredients
Hake (Merluccius spp.).
Allergen Advice
Contains: Fish
*Recommended Dietary Allowance for persons 10 years and older.
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